8 Rounds
– 1st Minute: 1-3 Dead Lifts
– 2nd Minute: 4-6 Strict Chin Ups
Then
21-15-9
– Dead Lifts @ 225/155lbs
– Box Jumps @ 24”/20”
**250m Run After Each Round
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.