20 Clean And Jerks On Cadence
1 Rep Every 30sec For 10 Minutes
Then
7 Minute AMRAP
2,4,6,8,10…etc
– Clean And Jerks @ 135/95lbs
– Toes To Bar
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.