Warm Up:
– 1 Minute Row
– 60m Light KB Farmers Carry (4 x 15m)
– 30 Elbow Touches In Hand Plank
– 1 Minute Banded Hamstring Stretch Per Side
3-4 Rounds (For Strength)
– 30m Farmers Walk (2 x 15m)
– 30-45sec Ring Support Hold
– 4 Wall Walks
**Complete Farmers Carries with Handles, KBs or DBs. Increase weight each round when possible.
Then
20 Minute AMRAP
– 20 Double KB Sumo Dead Lifts @ 2 x 32/24kg
– 20 Cal Row
– 20 Toes To Bar