Tuesday 16/04/24

Warm Up:

– 1 Minute Ski Erg

– 15 KB Swings

– 10 Broomstick Pass Throughs, Then

– Broomstick Power Snatch Drills

2-2-2-1-1-1 Power Snatch

Overhead Mobility Between Sets

Then

For Time

– 30 Power Snatches @ 75/55lbs

– 15 Bar Facing Burpees

– 20 Power Snatches @ 105/75lbs

– 15 Bar Facing Burpees

– 10 Power Snatches @ 135/95lbs

– 15 Bar Facing Burpees

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.