Warm Up:
– 1 Minute Ski Erg
– 10 Empty Bar Strict Presses
– 10 Ring Rows
– 1 Minute Banded Overhead Stretch Per Side
3 x 5 Strict Press
3 x 8 DB Bench Rows Per Side
Then
10 Rounds Each, In Partners
– 8 Box Jump Overs @ 24”/20”
– 8/6 Cals Ski Erg Sprint
**Alternate work/rest each round.