Wednesday 15/01/14

16 Minutes, Every Minute On The Minute
Min 1,3,5…. 2 Dead Lifts
Min 2,4,6…. 5 Kipping Handstand Push Ups
 

Then
 

3 x 3 Minute Rounds
2,4,6,8,10…
– Power Snatches @ 115/75lbs
– Burpees
 

**Start Each Round At The Beginning