Tuesday 14/01/14

3 x 3 Push Press
 

Practice Handstand Walk Or Handstand Hold Between Sets
 

Then
 

100 Double Unders Buy In, Then
4 Rounds
– 8 Push Jerk @ 135/95lbs
– 10 Box Over Jumps @ 24″/20″
– 12 Chin Ups
Then, 100 Double Unders Cash Out