3 x 3 Push Press
Practice Handstand Walk Or Handstand Hold Between Sets
Then
100 Double Unders Buy In, Then
4 Rounds
– 8 Push Jerk @ 135/95lbs
– 10 Box Over Jumps @ 24″/20″
– 12 Chin Ups
Then, 100 Double Unders Cash Out
3 x 3 Push Press
Practice Handstand Walk Or Handstand Hold Between Sets
Then
100 Double Unders Buy In, Then
4 Rounds
– 8 Push Jerk @ 135/95lbs
– 10 Box Over Jumps @ 24″/20″
– 12 Chin Ups
Then, 100 Double Unders Cash Out