3 x 7 Push Press
5 x 300m Ski Erg Between Sets
Then
5 Rounds (16 Minute Time Cap)
– 12 Shoulder To Overheads @ 135/95lbs
– 12 Bar Facing Burpees
– 200m Run
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.