Tuesday 12/11/19

10-10-10 Stiff Legged Dead Lift

3 x Max Hollow Hold And Hamstring Mobility Between Sets

Then

30 Minute Partner AMRAP
– 3000/2700m Row
– 150 DB Snatches @ 22.5/15kg (Alt. Arms)
– 90 Toes To Bar

**Alternate work/rest, partition work evenly.

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.