Thursday 14/11/19

5 Rep Max Back Squat

5 x 2 Rope Climbs Or Progressions Between Sets

Then

3 x 3 Minute AMRAPs
– 7 Squat Cleans @ 115/80lbs
– 14 Jumping Pull Ups

**Rest 1 minute between AMRAPs. Score for total rounds across all AMRAPs. Start at the rep where the previous AMRAP finished.

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Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.