20 Minutes To Find 5 Rep Max Dead Lift
Shoulder/Overhead Mobility Between Sets
Then
20 Minutes To Find 3 Rep Max Power Snatch
Then
“Open Workout 11.1”
10 Minute AMRAP
– 30 Double Unders
– 15 Power Snatches @ 75/55lbs
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.