10 Rep Max Bench Press
5 x 15-20 Hollow Rocks Between Sets
Then
5 Rounds
– 15 Wall Balls
– 60m Dog Sled @ 90/55lbs
– 15 Cal Row
**On a running clock start rounds @ 0,5,10,15 and 20mins. Rest in remaining time.
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.