3-3-3-3-3 Front Squat
5 x 12 Strict Ring Dips Between Sets
Then
5 Rounds
– 12 DB Front Squats @ 2 x 22.5/15kg
– 10 Chest To Bar Chin Ups
– 8 DB Facing Burpees (2 DB’s Stacked)
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.