Warm Up:
– 1 Minute Ski Erg
– 15 Air Squats
– 1 Minute Couch Stretch Per Side
– 1 Minute Hold At The Bottom Of A Squat
10 Minute EMOM
– 2 Back Squats
Then
21-15-9
– Front Squats @ 155/105lbs
– Cals On Ski Erg
To Finish
Tabata Planks
8 Rounds x 20sec Work/10sec Rest