Tuesday 12/03/24

Warm Up:

– 1 Minute Ski Erg

– 10 Light DB Strict Presses

– 10 Ring Rows

– 1 Minute Banded Overhead Stretch Per Side

5 Rounds (For Strength)

– 5-7 Strict Pull Ups or 10-15 Ring Rows

– 5-7 Strict Handstand Push Ups or 10-15 Push Ups

Then

10 Rounds

– 5 Toes To Bar

– 5 Burpees

– 5 Pull Ups

– 5 Box Jumps @ 24”/20”