Warm Up:
– 1 Minute Ski Erg
– 15 KB Sumo Dead Lift High Pulls
– 50 Single Unders, Then
– Barbell Power Clean Drills
3-3-3 Power Clean
5 x 10 Single Leg Calf Raises Per Side Between Sets
Then
12 Minute AMRAP
– 6 Power Cleans @ 135/95lbs
– 18 Double Unders