7 Rounds
– 1st Minute: 40 Double Unders
– 2nd Minute: 12 Wall Balls @ 30/20lbs
– 3rd Minute: 150/120m Ski Erg
Then
15-10-5
– Front Squats @ 135/95lbs
– Bar Facing Burpees
**250m Run After Each Round
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.