Tuesday 11/06/19

3-3-3 Dead Lift

5 x 15 Ring Dips Between Sets

Then

For Time

3 Rounds
– 10 Dead Lifts @ 165/115lbs
– 10 Chin Ups, Then

3 Rounds
– 8 Dead Lifts @ 195/135lbs
– 8 Chest To Bar Chin Ups, Then

3 Rounds
– 6 Dead Lifts @ 225/155lbs
– 6 Bar Muscle Ups

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Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.