4-4-4-4-4 Split Jerk
4 x 30/20 Cals Air Bike Between Sets
Then
12 Minute AMRAP
– 8 Shoulder To Overheads @ 115/80lbs
– 8 Toes To Bar
– 8 Hang Power Cleans @ 115/80lbs
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.