12 Rep Max Back Squat
Work on a skill or mobilise between sets
Then
21-15-9
– Overhead Squat @95/65lbs
– Burpee
9 Minute Cap or Rest Up To 9min, Then
4 min AMRAP
Max Reps Muscle Ups
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.