7 x 3 Strict Press
5 x 5 L- Sit
Then
3 x 3 Minute Rounds
– Minute 1 – Chin Ups
– Minute 2 – 10m Shuttle Run
– Minute 3 – Box Jumps 24/20″
**Rest 2 Minutes
Then
5 x Partner Banded Sprints
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.