3 x 3 Dead Lift
Accrue 30 Strict HSPU Between
Then
7 Minute AMRAP
– 3 Power Cleans @ 185/115lbs
– 2 Wall Climbs
Finish With
100 Ab Mat Sit Ups
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.