Wednesday 12/03/14

3 x 5 Strict Press

5 x 20sec Heavy Weighted Planks Between Sets

Then

8 Minute Partner AMRAP
– Muscle Ups, Alternating Each Rep

Then

3 x 3 Minute Rounds
– 1 Minute Burpee – Box Jumps @ 24″/20″
– 1 Minute Overhead Walking Lunges @ 25/15lbs
– 1 Minute Row For Calories

**1 Minute Rest Between Rounds

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.