3 x 3 Power Clean
Mobilise Between Sets
Then
15 Minute AMRAP
– 10 Dead Lifts @ 135/95lbs
– 400m Run
– 10 Dead Lifts @ 185/125lbs
– 400m Run
– 10 Dead Lifts @ 225/155lbs
– 400m Run
– 10 Dead Lifts @ 275/185lbs
– 400m Run
– 10 Dead Lifts @ 315/205lbs
– 400m Run
– 10 Dead Lifts @ 365/235lbs
– 400m Run
…etc