Warm Up: Tabata Glute Bridges
3 x 7 Back Squat
Mobilise Between Sets
Then
10-9-8-7-6-5-4-3-2-1
– Wall Balls
– Toes To Bar
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.