5 Rounds (Not Timed)
– 5 Wall Climbs
– 30m Prowler Push
– 15/12 Cals Ski Erg
– 8 DB Bench Rows Per Arm
Then
4 x 800m Run
**Start Runs At 8 Minute Intervals
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.