10 Rep Max Bench Press
3 x 20 KB Dead Lift @ 32/24kg Between Sets
(Pace 1sec Up/3sec Down)
Then
15 Minute AMRAP
– 20 DB Snatches @ 22.5/15kg (Alt. Arms)
– 10 DB Facing Burpees
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.