10 Rep Max Back Squat
5 x 20 Hollow Rocks Between Sets
Then
For Time
– 30 Squat Cleans @ 135/95lbs
– 30 Pull Ups
– 30 Wall Balls @ 20/14lbs to 10/9ft
– 30 Pull Ups
– 30/24 Cals Air Bike
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.