5 x 10 Bent Over Barbell Rows
5 x 15 Wall Balls @ 30/20lbs Between Sets
Then
5 x 500m Row @ 0, 5, 10, 15 and 20mins
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.