2-2-2-2-2 Dead Lift
5 x 20sec Weighted Plank Between Sets
Then
5 Rounds
– 3 Hang Power Clean And Jerk @ 185/115lbs
– 6 Muscle Ups
– 10m Handstand Walk
2-2-2-2-2 Dead Lift
5 x 20sec Weighted Plank Between Sets
Then
5 Rounds
– 3 Hang Power Clean And Jerk @ 185/115lbs
– 6 Muscle Ups
– 10m Handstand Walk