2-2-2-2-2 Dead Lift
5 x 20sec Weighted Plank Between Sets
Then
5 Rounds
– 3 Hang Power Clean And Jerk @ 185/115lbs
– 6 Muscle Ups
– 10m Handstand Walk
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.