3 Rep Max Push Jerk
5 x 10 Weighted Sit Ups And Shoulder Mobility Between Sets
Then
5 Rounds
– 12 Shoulder To Overheads @ 135/95lbs
– 12 Box Jump Overs @ 24”/20”
– 12 Wall Balls @ 30/20lbs
**Rest 1 Minute Between Rounds
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.