3 x 5 Front Squat
5 x 12 Chest To Bar Chin Ups Between Sets
Then
10-8-6-4-2
– Hang Squat Cleans @ 135/95lbs
– Double Unders x 5
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.