4 x 9 Back Squat
4 x 1 Minute Planks between Sets
Then
15 Minute AMRAP
– 10 Power Snatches @ 115/75lbs
– 50 Double Unders
– 15 Burpee-Side Jumps
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.