5 x 5 Power Clean
Accrue 30 Strict Handstand Push Ups Between Sets
Then
7 Rounds
– 7 Push Jerks @ 155/105lbs
– 7 Box Jumps @ 30″/24″
To Finish
5 x Partner Banded Sprints
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.