Warm Up
5 Rounds
– 7 KB Swings
– 5 Burpees
Then
3 x 3 Dead Lift
Accrue 30 Strict Chin Ups Between Sets
Then
3 Rounds
– 400m Run
– 20 Toes To Bar
– 20 Ring Dips
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.