Thursday 11/04/19

5-5-3-3-1-1 Bench Press

8-8-8-8-8 Bent Over Barbell Rows Between Sets

Then

2 Rounds, In Partners
– 60/50 Cals Ski Srg
– 60 Toes To Bar
– 60/50 Cals Air Bike

**Alternate work/rest, partition work equally. Rest 1 minute between rounds. Reverse order of movements in 2nd round.

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.