3 x 8 Strict Press
5 x 10 Ring Rows Between Sets
Then
5 Rounds (10 Minute Time Cap)
– 7 Handstand Push Ups
– 9 Toes To Bar
– 11/8 Cals Air Bike
To Finish
“Sofa”
For Time (8 Minute Time Cap)
– 250 Double Unders
**For each mistake/rest, perform 1 Burpee penalty. All completed at the end of workout.