Thursday 10/01/19

3 x 5 Dead Lift

5 x 10 Ab Wheel Rollouts Between Sets

Then

12 Minute AMRAP
– 8 Dead Lifts @ 185/125lbs
– 8 Hand Release Push Ups
– 8 Step Ups Per Leg @ 24”/20”

To Finish

2-3 x 200/180m Ski Erg Sprints

**Rest As Required Between Efforts

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.