3-3-3-3-3 Power Clean
5 x 20 Hollow Rocks, Straight Into 60sec Plank Between Sets
Then
10-8-6-4-2 (12 Minute Time Cap)
– Power Cleans @ 185/120lbs
– Bar Muscle Ups
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.