Wednesday 10/04/24

Warm Up:

– 1 Minute Ski Erg

– 1 Minute Chest Stretch

– 15 Empty Bar Bench Presses

– 1 Minute Calf Stretch Per Side

6-6-4-4-2-2 Bench Press

5 x 10 Single Leg Calf Raises Per Side Between Sets

Then

15 Minute AMRAP

– 10 Bench Presses @ 135/95lbs

– 15 Abmat Sit Ups

– 10 Cals Ski Erg

**Rest 30sec Between Rounds