Warm Up:
– 1 Minute Ski Erg
– 10 Light KB Swings
– 10 Kip Swings
– 1 Minute Banded Hamstring Stretch Per Side
5-5-5 Axle Bar Dead Lift
4 x 30sec Weighted Planks Between Sets
Then
5 Rounds
– 50 Double Unders
– 15 KB Swings @ 24/16kg
– 10 Pull Ups
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.