Warm Up:
– 200m Jog
– 15 KB Goblet Squats
– 15 KB Sumo Dead Lift High Pulls, Then
– Barbell Squat Clean Drills
1-1-1-1-1 Squat Clean
User’s Choice Mobility Between Sets
Then
5 Rounds (20 Minute Time Cap)
– 300m Run
– 15 Hang Squat Cleans @ 115/80lbs
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.