5 x 8 Bent Over Barbell Rows
Accrue 50 Handstand Push Ups Between Sets
Then
5 Rounds
– 7 Shoulder To Overheads @ 165/115lbs
– 11 Chin Ups
– 35 Double Unders
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.