10-10-8-8-6-6 Back Rack Step Lunges (Alt. Legs)
4 x 25/20 Cals Ski Erg Between Sets
Then
5 Rounds
– 30 DB Snatches @ 22.5/15kg
– 20/15 Cals Air Bike
**Rest 1 Minute Between Rounds
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Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.