20 Minutes To Find 1 Rep Max Power Clean
Then
15 Minutes, In Teams Of 3
1st team member Rows for as many Cals as possible whilst the 2 other team members perform as a pair, alternating work/rest:
– 20 Power Cleans @ 135/95lbs
– 20 Box Jump Overs @ 24”/20” (Long Box)
**Rotate At Completion Of Box Jump Overs