4-4-4-4-4 Split Jerk
5 x 300/270m Ski Erg Between Sets
Then
15 Minute AMRAP
– 12 Shoulder To Overheads @ 115/80lbs
– 10 Box Step Overs @ 24”/20” With 20/14lb Med Ball On Shoulder (5 Per Leg/5 Per Shoulder)
– 250m Run
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.