Wednesday 06/03/24

Warm Up:

– 200m Jog

– 15 Kip Swings

– 1 Minute Calf Stretch Per Side

– 15 Empty Bar Bench Presses

5-5-4-4-3-3 Bench Press

4 x 8 DB Bench Rows Per Side Between Sets

Then

15 Minute AMRAP

– 10 Toes To Bar

– 10 x 15m Shuttle Runs

– 10 Bench Presses @ 135/95lbs