Warm Up:
– 1 Minute Ski Erg
– 20 Russian KB Swings
– 10 Broomstick Pass Throughs, Then
– Broomstick/Barbell Power Snatch Drills
5-5-5 Power Snatch (Touch And Go)
Overhead Mobility Between Sets
Then
3 Rounds (12 Minute Time Cap)
– 25 Power Snatches @ 75/55lbs
– 75 Double Unders, Then
Rest 2 Minutes
For Time (3 Minute Time Cap)
– 30 Bar Facing Burpees