Warm Up:
– 1 Minute Ski Erg
– 10 Empty Bar Stiff Legged Dead Lifts
– 1 Minute Elbow Touches In Hand Plank
– 10 Hollow To Supermans (5 per side)
2-2-2-2-2 Dead Lift
Accrue 20 Wall Walks Between Sets
Then
6 Rounds
– 7 Dead Lifts @ 275/185lbs
– 14/12 Cals Ski Erg
**Rest 1 Minute Between Rounds