21-15-9
– Deadlift @275/185lbs
– Box Jump @ 30/24″
Rest, then
8 Minute AMRAP
– 8 Toes to Bar
– 8 KB Snatch 24/16kg
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.